While running shoes are often one of the go-to options thanks to their more traditional design with arch support and cushion, there are dress shoes, slippers, and even sandals available to keep your arches supported. There are supportive shoes for any occasion that help to manage plantar fasciitis. Are you looking for a workout shoe? Or are you on your feet all day in the healthcare or service industry? Do you need something a little dressier? There are lots of different styles you just need to choose the one that will serve you best. Peden stated, when investing in a shoe for plantar fasciitis, you should consider your lifestyle first and foremost. Peden.īecause plantar fasciitis affects the plantar fascia, a band that runs through the arch of your foot, arch support is one of the most important features to look for when treating many kinds of foot pain.Īs Dr. If you can wring the shoe out like a wet dishtowel, it is too flexible,” says Dr. “A good shoe should be difficult to bend. Shoes for plantar fasciitis should have good support, both in their cushioning and construction. Plenty of cushioning can help in the midsole with arch support, especially for people with flat feet, but too much soft cushioning can aggravate your plantar fascia without supporting it. You should also consider cushioning when choosing a shoe. If you have wider feet, look for shoes that have multiple widths to ensure you'll get the best possible fit-especially important if you have other foot issues like a bunion on top of plantar fasciitis.
Shoes that are too tight can worsen your foot pain and further aggravate the plantar fascia, the band that runs from your toes to your heel. One of the most important parts of finding a shoe for plantar fasciitis is fit. Just because it works for other people or gets fabulous reviews doesn’t mean you will find comfort in it. Most importantly, you need to select a shoe that is comfortable for you. What to Look for in Shoes for Plantar Fasciitis Comfort Our list includes shoes that help to treat plantar fasciitis in any environment, from work to home, along with inserts to curb foot pain.
We considered comfort, arch support, style, cushioning, and sizing when choosing products. Kaplan, DPM, a podiatrist and member of the Verywell Health Medical Review board based in New Jersey
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A podiatrist from our Medical Expert Board reviewed the contents of this article for medical accuracy surrounding plantar fasciitis and how to evaluate features like arch support and sturdy construction in shoes for plantar fasciitis. We researched dozens of shoes for plantar fasciitis and chose the best ones based on the following attributes: cushioning, support, cost, and style. Peden recommends looking for ones with support and flexibility: "shoes with more support and protection-meaning they are relatively stiff and cushioned-improve the symptoms of people with plantar fasciitis,” he says.
While there is not one specific shoe that works for all people, Dr. One of the best ways to treat foot pain from plantar fasciitis is by protecting your feet with proper shoes, according to Sean Peden, MD, foot and ankle surgeon at Yale Medicine Department of Orthopaedics & Rehabilitation. According to the American Academy of Orthopedic Surgeons, approximately two million people are treated for plantar fasciitis-a common condition that causes pain in the bottom of the foot, under the arch and heel-every year.
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