Customize your experience You set the time, your sober birthday, the category of motivation you need, the addictions you’re trying to break, even the end-of-day summaries.Prepare yourself for what’s to come in recovery. See how many others saw an increase in their restfulness vs those that saw an increase in anxiety. Withdrawal timeline When you create an account and declare your addiction, you can instantly see a withdrawal timeline to get an idea of what to expect for your next few days (and weeks).If you’re struggling, share your story and invite others to offer help or advice.
Read how they felt at this milestone and what you can expect. Compare experiences with others on their sober journey. Milestone tracker Track and celebrate your milestones from 1 day, to 1 week, to 1 month and beyond.Then choose to share it or save it as a reminder for yourself. Share your story Either with others or for yourself, take photos and journal your progress directly in the app.Analyze triggers Recap each day and find patterns that made your day easier or more challenging than the last.Sobriety calculator View how much money & time you’ve saved by being sober.Then you can review how your day went and log notes at the end of the day. Sobriety is a 24-hour struggle, so start your day off by making a pledge to stay sober. Daily pledge tracker Take a pledge every day.Remember why you quit Add reasons and photos to help you remember why you want to quit your addiction and stay sober.Sober day tracker To visualize how long you’ve been sober.
Through our growing sober community you can learn from others and contribute by sharing insights and tactics that have worked for you. Along with tracking your sober days, it helps you build new habits and provides ongoing motivation by connecting you to a wide network of people all striving for the same goal: staying sober one day at a time.
Bcompare download free#
I Am Sober is more than just a free sobriety counter app.
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